Yoga for Seniors

When:
Wednesday, 7 December 2022 @ 12:45 pm – 1:45 pm
2022-12-07T12:45:00+11:00
2022-12-07T13:45:00+11:00
Where:
Mary Kidson Hall
City of Wagga Wagga Botanic Gardens
MacLeay St, Turvey Park NSW 2650
Australia
Yoga for Seniors @ Mary Kidson Hall | Turvey Park | New South Wales | Australia

Come and try this Yoga for Seniors class.
You will work on your flexibility, strength and balance while cultivating a calming breath to help with anxiety and stress.

This is a great course if you have been practising chair yoga and want to add a little bit more to your yoga routine! These are great stretches and yoga poses you can do daily to quickly improve your flexibility and reduce your stress.

Bring a yoga mat, blanket, water bottle and wear comfortable clothes!

You need to be able to get down on the floor and rise with relative ease.

Participants MUST comply with all current GOVERNMENT and HEALTH regulations while attending U3A classes. Stay at home if unwell.

Presenter 1: Jacquie Blomfield Enquiries: u3awagga.information@gmail.com