balance

When:
Thursday, 8 December 2022 @ 10:00 am – 10:45 am
2022-12-08T10:00:00+11:00
2022-12-08T10:45:00+11:00
Where:
North Wagga Hall
76 Hampden Ave
North Wagga Wagga NSW 2650
Australia
balance @ North Wagga Hall | North Wagga Wagga | New South Wales | Australia

Tai Chi for Health is a gentle form of exercise that works both body and mind and is suitable for both fit and frail folk.

Each term the form chosen will be selected from Tai Chi for Arthritis levels 1 or 2, Tai Chi for Osteoporosis or Tai Chi for Diabetes, and each week members will learn choreography for one movement.

Over the course of the term members will have learnt the complete form. Members are able to participate in standing or sitting, depending on needs.

Participants need to wear comfortable clothes that allow freedom of movement, enclosed shoes and bring water bottle.

Participants MUST comply with all current GOVERNMENT and HEALTH regulations while attending U3A classes. Stay at home if unwell.

Presenter 1: Merrin Moran  Enquiries: u3awagga.information@gmail.com